Shifting to Better Eating

Those of us on the ascending path may not be surprised by the latest news about processed foods.  Our bodies have been telling us about it for a while now.  Headaches, body aches, stomach aches, low energy, constipation, diarrhea.  Gradually (or suddenly) steering us toward a diet of eating lighter, preparing our meals from whole foods in their natural state with all the vitamins and minerals they were meant to have.  Everyone’s body will have different requirements, but generally we are evolving toward a diet of less meat, more greens, some whole grains, fresh locally grown fruits and vegetables- all non-GMO and organic, and a little dairy which is fresh, organic, and non-homogenized.  In essence, we are getting closer to our roots, which are deeply connected to the Earth.

IMG_0274.JPGWe have a little half acre lot next door.  It’s been vacant and weedy for over 20 years.  It has tree stumps.  It came up for sale shortly after we moved in 5 years ago, but more than I could afford.  It came up for sale a couple more times, each time a little less but still too much.  Last year, two lots on the other side of the road sold and I began to worry the lot next door would be next.  I began to use what I knew of the Law of Attraction to bring the land under my care.  When I walked my dogs past, I would say things like, “I am the steward of this land” and “this belongs to me, I am the caretaker of this land.”  I envisioned making a perennial flower garden around the stumps and planting flowers in them.  The land slopes downhill so I imagined using the land in a way that manages the water for our property and others.  Last month, I had a vision in my sleep.  It was a picture of a stump with a few high grasses around it.  I had no clue what it meant.  “Why am I seeing a stump?”  I asked.  Two days later I saw a for sale sign on the lot.  I knew the realtor and just knew it was priced to sell and that it was going to go this time.  It was and I put in a call that night saying that I wanted to make an offer.  Two weeks later I became the steward of that land.  There were moments things didn’t seem to be going smoothly and I wondered if I was doing the right thing, but then I remembered the picture of the stump and knew my Guides were reassuring me.  They just know me so well, and give me the signs I need.

I’ve written several posts about using the Law of Attraction and this is one true life, recent example of how quickly one can manifest.

So how am I going to go forward with this surprising new project?  Well, I’ve been reading up on contour gardening.  Contour gardening is a way of planting with the contour of the land incorporating mini-swales next to garden beds that trap water so it can be utilized for the plants instead of running downhill and making a swampy mess.  This system of terracing was used in ancient times by Aztec, Inca and Mayan tribes. My goal is to make use of the rainwater for berry bushes and will save my neighbors from too much runoff puddling their yards.  In this way, I can produce more antioxidant rich food at home, organically, as part of my own landscaping.

It’s no coincidence that news about processed foods came out now.  All over our beautiful planet right now, change is speeding up.  More humans are waking up every day.  Part of surviving and evolving through this time is detoxing.  I’ve written several posts on clearing out and letting go of emotional baggage because our minds and spirit are quickly evolving.  Now it is time to pay attention to our bodies because they are changing to house the greater light energy we are carrying.  To help, we need to clean out toxins and put in healthier food.  It’s not just the chemicals that are used during the processing, it’s that nutrition gets stripped out of processed foods.  When we think back to how many years we’ve been eating processed foods, we get an idea there may be built up sludge in our bodies.

Give detoxifying some thought.  There are plenty of trendy detox plans and diets out there.  You’ll have to listen to your own body with assistance from your higher self to be guided to what you need.  But here are a few simple natural suggestions are here to help you get started.

  • Drink lots of water. A splash of lemon juice or apple cider vinegar can help.
  • Drink green tea.
  • Colon detox. Use natural organic supplements such as senna tea or grape or prune juice.  Then follow with natural organic fiber.  It may take some time, but as your body adjusts to running more cleanly, things will become more regular.
  • Foot soak in water with a heavy splash of apple cider vinegar.
  • Give your organs a rest by fasting (only in moderation.)
  • Sweating releases toxins through the skin.
  • Take a bath with sea salt or Epsom salt.

 

Affirmation

I release all that no longer serves me.

I ask for help from my higher self, my Angels and Guides to assist in gentle detoxification of my body.

I am filled with light and my body is perfectly regenerating.

 

Looping

IMG_1362-Edit.jpgWhat happens to our dreams and scenarios that don’t turn out like we hoped?  The themes that dominated a section of our lives only to come to an end that we didn’t see coming… a marriage, a home, a business, a job, a career, a relationship, a family or friendship… whose skeletons lurk and rattle around in our memories because we still may not know what to do with them or where to put them.  Painful to think they were failures, or worse we still beat ourselves up when they have the nerve to pop up in our minds.

My current winter project is to transfer our old vhs home movies from each of our previous marriages to digital for all our kids.  Being a blended family, the contrast of family dynamics is really interesting.  But I’m going to use my husband, with his permission, as an example of ways we subconsciously try to loop certain themes, in an attempt to reach original expectations of what we thought was perfection.

The theme of my husband’s family was perfectionism, pushed by his own parents from a very young age.  That lead to a deeply seeded anger and resentment of all the sacrifices he had to make to live up to their expectations, and his own.  The lost freedom and free time is what created lack of balance.   That affected his marriage and it ended (now he has that free time and balances it with a love of exercise and healthy eating.)

IMG_1313-Edit.jpgThe saying, “God doesn’t always give us what we want, but rather what we need” comes to mind here.  When we don’t meet our original goals and expectations, we may subconsciously keep trying to achieve them by re-creating scenarios in our life because we are locked into a cycle or loop and trying to fix it. The people may be different, the place, our age and circumstances, but something feels familiar and we are locked onto winning something that will finally prove to us that we are worthy, lovable, and valid.  These loops are particularly apparent in families of parents with addiction and denial (but not always.)

We can be set on a loop of continually trying to prove we are worthy of being loved and valued like we should have been.  We can be locked into a loop of trying to save someone.  We can be locked into a loop of finding the right relationship that proves we are worthy of being loved, but none seems to be good enough.  We can be locked in a loop of trying to prove we are not bad, like we were told we were by a parent.  We can be locked in a loop of almost achieving success but compulsively self-sabotaging ourselves because deep down for some reason we do not feel worthy of success.

All kinds of loops.  If we can wake up enough to recognize that loop, and the root message buried deep within us, we can apply the key that unlocks us from that loop and allows us to live freely.  The old subconscious programming that was behind the wheel has been driving our life using a roadmap of illusions.  If we are a divine aspect of God and God is within each and every cell of our bodies, including our consciousness, and God is love, then we must be love also.  If all there is, is love, then everything else is illusion.  That is the key that unlocks the loop.  Then we can slow down our circling, become calm and begin to shine the light on our experiences, and glean the wisdom from them.  This enlightenment can expand our awareness, and bring us gifts.

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The new energy has been assisting us to lighten our load by bringing these long-buried things up in our lives again so that we can look at them with an elevated consciousness, to take a new look coming from compassion and forgiveness, to realize there is really no right or wrong, they were just experiences.  Experiences that gave us a wealth of data for our wheelhouse so that we can grow and be in service to others because we have the wisdom of that experience.  We can tell someone we went through something similar and came out okay.  We can encourage them to stretch themselves past the painful blocks and get to the other side so that they can glean their own wisdom.

Dr. Wayne Traumas.jpgThis energy is now asking us to dig up and pull out the deepest things inside of us so that we can forgive ourselves and others, and clear the blame, guilt and worry.  If we are to claim our spiritual gifts now (channeling, healing, clairaudience, claircognizance, clairsentience), we have to finish healing ourselves before we can heal others.  If we are finally ready to use the key to unlock the loops we’ve been riding, we can to ride the divine spiral upward to ascension.

Dr. Wayne, in his article, The 3 Stages of Spiritual Awakening, wrote:

“The divine part of ourselves which I have labeled thought and God is a force in the universe which we are capable of tuning in to if we believe in it and if we are willing. In the purest stage of synchronicity, we have a choice about experiencing thought in form or in pure thought. We get an intuitive sense that to act or continue acting in a certain way is creating a forthcoming event.  Inner intuition tells us that we are heading toward this situation and we sense we have a choice about whether or not we need to go down this road again. In pure synchronicity, we are able to bypass the experience in form by having the thought without the need to play it out in form. It is literally getting out in front of it rather than learning from it through hindsight or in the present moment.”

Each and every one of us is complete perfection.  Everything that has happened in our lives has happened perfectly.  We are so much richer for the experience, and now that wisdom is in our wheelhouse and we have access to that wisdom and more.  We are never alone.  We have so much help from our higher selves, our Angels and Guides.  All we need to do is ask for it.

Affirmation

My higher self helps me stop circular thoughts and replaces them with peace and clarity.

My guides and my higher self show me the truth of all situations and bring me the perfect understanding.

I forgive myself and others for the illusion of being anything other than Love.

I am more peaceful, more compassionate and more consciously aware.

I am.

Decoding Produce Choices

IMG_7875.JPGAnybody else getting frustrated with our produce choices in the grocery stores?  Regular produce having a bitter, chemical taste to them and feeling dead, energy-wise.  Stores that do make an honest effort to provide organic produce charge way too much and keep them on the shelves way too long, and who can blame them, I hate to see good food go to waste too.  No easy, full-proof way to tell if something is GMO (genetically modified) without becoming a codebreaker.  This lack of transparency is so frustrating to me, personally.  Like they are trying to slip something by us under our noses or something.

Looking it up, here are a few tips to breaking the PLU code on the stickers on fruits and veggies (that’s the sticker with a number that the cashier uses to ring up your purchase and sometimes has a barcode.)

  1. A 4-digit number means it was grown by “conventional or traditional” methods using chemical fertilizers and pesticides.
  2. 5-digit code and the number starts with an 8 means it is a GMO.
  3. 5-digit code and the number starts with a 9 means Organic and not a GMO.

Do you see how confusing it is? Definitely some subliminal techniques to make it difficult for us to remember, so make up your own little useful mnemonic to help you keep it straight.

“5 digits beginning with a 9, you will do fine.”  Or “59, (something that rhymes)”

The quality of home grown fruits and veggies is everything compared to what is showing up in our grocery stores.  We are what we eat, so in order to heal ourselves so that we can achieve our own person missions as well as our collective mission to help the Earth, we really need to put clean foods that have energy into our bodies.  It’s going to become more important in the months and years to come, so let’s start thinking now in a way that helps ourselves best.  I am really grateful that our stores are beginning to carry more organics- Yeah!  I’m grateful that more family farms are letting their soil heal and come alive again to begin growing organic (see the movie/documentary “Sustainable” on Netflix.)  I am really grateful that this quiet revolution that is responding to the Earth’s call is becoming strong with a heart and a light-filled consciousness, and that we are all climbing aboard.

Accentuating the Positive

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Think of the things you enjoy in this lifetime.  Those special things that make living in this density so incredible.  When you think about how our 3D Earth experience all works, you have to admit, all the tactile aspects of our current existence are nothing short of miraculous and make our experience here so rich.  I have a little list of things that make me grateful for being here, in the now.

  1. Holiday flavored coffees.
  2. The smell of fresh cut grass.
  3. The way my dog sleeps on my bed, always touching me (except when it’s hot.)
  4. The smell of rain.
  5. A warm sun with a cool breeze… and wind chimes.
  6. Green beans, straight off the vine.
  7. Hugs. All kinds.
  8. The way fresh snow crunches under your feet.
  9. The rhythm of waves on a clean empty beach.
  10. The smell of a woods with a stream running through it over rocks, with ferns.

What’s your list?  Does my list spark memories of things you really love about being here on Earth, in the now moment?  If you could step back a moment, and see your life from an overview, can you put your finger on one or two things that you were really glad you got to experience in this life?  Something that goes something like, “Well, some stuff was really painful and there were tough lessons, but there were some moments, that I would have liked to freeze in time because they were just so perfect” is worth elevating in your thought process.

The Law of Attraction works in the way that, how we are thinking, the tone of our thoughts and feelings, the temperament of our emotions, brings more of the same right back to us.  Our thoughts, feelings and emotions go out of us and from us, in the energetic shape of wheels or gears.  They hook onto other things of like shapes and energy, and those wheels or gears spin and bring those things of like energy back to us.

So, basically, if we want better moments, we need to put out kinder and more compassionate thoughts.  We need to suspend judgment and find a way to accept and try to look at things differently.  Time is now to release our pain and grudges.  If we forgive others multiple times daily in our daily interactions, we can begin to see a real difference of what comes back to us.

The energetic gears we create will hook more good things and bring them back to us.

Real gratitude doesn’t have to be elaborate or extensive.  When you thank the Earth for the experience you are having, it elevates your life.  With so much intensity in this life, we get the benefit of accelerated growth.  If we were somewhere peaceful, clean and beautiful, the growth would be much slower and the lessons might take much longer.  This is a life of accelerated learning for us.  If we can see it with appreciation, the potential exists for things to go more smoothly for us.

The Universe is listening to our thoughts.  Time we took responsibility and put out our thoughts with the intention to do good.  We are never alone, and every now moment counts equally, with more power than we realize.  If we can make the choice to graduate from habit and intentionally create new practices that benefit the whole as well as ourselves, then a whole new world opens up for us.

Affirmation

I am grateful for my life.

I am grateful for this experience.

My life is blessed and I am abundant of all resources with Love.

Forgiveness of Self

waynedyerforgive.jpgWe all know someone who seems to never get their sh*t together.  They seem to screw up every good opportunity that comes their way.  They make horrible choices and then indulge in some addiction to not have to think about it or to keep their pain away.  It gets tiresome to worry about them, repeatedly disappointed by them and can be painful to watch.

Consider that buried deep beneath the surface of that human being could possibly be shame, self blame and guilt.  If we put our judgments aside for a moment and peer into that person’s heart and mind, we may see the root cause of a string of reasons that person felt they were not worthy of love, success and self fulfillment.  Something for which they could not forgive themself.   It may have been thinking they were to blame when they were a child.  It could be a circumstance like causing an accident.  It could be because they repeatedly heard harsh talk and messages that they were no good.  So many possible scenarios.  Scenarios that set up an opportunity to heal and jump start their life by finding a way to forgive themself.

Now let’s turn it around and look at our own selves.  Be honest and don’t run away.  It’s just between us and God.  What is the thing buried deep within us that has evaded our forgiveness?  No matter how big or small, pick one.

If we could imagine ourselves as spirit before coming into this life, looking at all the possible choices for a life experience, we may have wanted to experience both sides of something in order to learn everything about it.  For example, we may want to know how it feels to hurt someone or take advantage of them.  Then, we may want to know what it feels like to realize it, forgive ourselves for it and then be able to make amends to that person.  We would have to create the situation in order to have the full experience of forgiveness of ourselves and others, in order to move on to a better life, armed with the knowledge of how we don’t want it to be.

In God’s eyes, and we are part of God, and God is within us… Nothing is unforgivable.  Nothing.  If, in fact, we are really a divine being having a human experience, then maybe we can take a step back from our blame, shame and guilt and try something a little different, like forgiving ourselves, and moving on… with love.

Dr. Wayne, in his blogpost entitled Forgive Yourself, wrote:

“You were the person you were supposed to be then so you could become the person you are now. You needed to do the things you did in order to find out how you didn’t want to be. Rather than cursing the past, bless it and forgive yourself entirely. When you know that all of those experiences were a part of the divine design of your life, you can afford to forgive.

So many things that I did in my life, I look back and think that I would never do those things today. And yet all of my past actions have contributed to helping me be the man I am today. Say to yourself, ‘I had to be that person and I’ve learned from him (or her).’ Forgiving yourself is every bit as important as forgiving other people. You did the best that you could, given the conditions of your life, and you can’t ask any more of yourself or of anyone else. Forgive yourself and welcome love back into your life. When you can do this, a kind of balancing occurs. Rather than atoning for sins with guilt, you are more committed to promoting joy and service. You will begin to do what you originally came here to do.”

Each new moment is an opportunity to create anew.  God wants us to lighten our burdens and ascend with the Earth.  God wants us to bring closure to our old ways of thinking and wake up and remember who we really are.  To carry those secrets and burdens until the moments just before our death and then unburden ourselves, is an old energy way of doing things.  Forgive ourselves now for everything… absolutely everything we knew we did or didn’t know we did.  For those we knew we hurt and didn’t know we hurt.  As the darkness falls away with the rising energy, we can just let those things fall away with it.  It’s okay.  God says it’s okay.  We don’t have to carry them any longer.  This is the time to let go of all those icky things and forgive ourselves for everything.  And then move onward and upward.

And once we have healed ourselves, perhaps we can see another human being struggling with self forgiveness a little bit differently. Because one light shining brightly, can spark another. (and another)

Affirmation

I forgive myself with Love.

I forgive everything I may or may not be aware that  I did or said or thought.

I am a divine piece of God and God is Love, therefore I am Love.

I am Love.

I AM.

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Choosing Love

So, you let something or someone get to you and you let your behavior get out of hand.  You’re looking back now and feeling ashamed of yourself, or you’re on the verge of escalating things for justification’s sake.  Your heart’s racing, you’re ready to fight or flee.  Wherever you are in the process, just stop and take a few minutes to reflect.  You can go back and get into it if you so choose, but take a time out before you do.

Bypass any shame for a minute.  Just put it in suspension.

If you could see the situation from the vantage point of your higher self, you may have done things differently, but you certainly wouldn’t be shaming yourself.  Right now, this very moment is a golden chance to do something differently.  It allows us to clear that last moment’s energy and drive our life experience on the higher road.  If we want a life with more joy and happiness, then we must avoid detouring down onto the road of non-love.

Take a look at the situation.  Who is in survival mode… and why.  What is the story they are playing out?  Where is the fear?  The truth is, at our essence each of us is Love and anything else is an illusion.  Anything other than Love is just play acting on a stage in order to have an experience with eachother.  That is something we have been doing.  That is what we are used to.  But now, if we are waking up and living life authentically as Love, we need to choose differently than we have in the past.  We need to choose to be Love.

And that includes forgiving and not shaming ourselves, or piling on the “I should have done this or that” thinking.  Just don’t go there.  We can then elevate our experience into the new energy by speaking the way the highest version of ourself would do.  “I am Love.  You are Love.”

Let’s elevate things into this new higher vibration, which, by the way, is bringing all of this up now in order to let us look at it before we let it go with Love.  There is more energy coming in the new year and more growth.  We need to get past this so we can be ready for what comes next this spring… and then it’s game-on for all of us Lightworkers.  We will be the wayshowers for all the rest who are confused and just waking up.

Choose to Be Love. Just Be Love.

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Clearing the Old to Allow the New

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Remember when we were children and there were still exciting surprises in life?  If we could open our hearts wider in wonder and inspiration and emote some of our love energy, could we magically change our present and bring back the feeling of excitement about our future?

I’ve written about letting go of our fear and pain… an ongoing process because as we let go of some, more bubble up to the surface.  That’s okay, because as we do so, we get much better at it.  It’s like we can say goodbye to those old feelings, situations, lessons and we can begin to just watch them go and thank them for serving their purpose.  We can be unburdened in our now moment knowing our future now moments contain bright sparkling light.

Opening and reclaiming our lightness of heart takes the courage to leave behind old habits of mulling over our disappointments and replacing them with some new strategies for anchoring our bright new future.

Here are a few reminders for clearing the old so that we can allow the new.

  • As we release old issues, we can have a physical clearing.  It’s just the body purging the old.  Find ways to help the body release toxins regularly.
  • Burn a bay leaf.  It has oils and chemicals that are beneficial for changing the atmosphere.
  • Laugh at our human moments.  Lighten up.
  • Try to sing or hum or whistle once a day.
  • Get at least 20 minutes of sunlight a day.  Vitamin D makes a huge difference.
  • Take 10 minutes and breathe out everything that isn’t love.
  • Ground
  • Clean something
  • Forgive, be tolerant, be compassionate.
  • If you feel anything in your chest, it is your heart trying to open and expand.  Allow the expansion of your heart.
  • Live in Love.  Be the Love.

 

 

 

 

The Gift of Diversity

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Today is the winter solstice.  From today onward, there will be more light in our lives and on the northern hemisphere of the planet.  Literally in the minutes that the sun shines, and literally in the amount of light each one of us beautiful souls carries and shines all around this amazingly diverse planet.  A diversity that is uniquely ours as residents and caretakers of Earth.  We are so lucky to have so many species of plants, insects, birds, fish, animals, rocks and trees.  Weather that cycles and changes and washes us clean with skies that are constantly changing.  The light has a magical effect at dawn and dusk and puts on a show for us almost every single day.

Taking some moments to empty our minds of all concerns, we can simply love the diversity of our experience here on Earth.  If we were to step out of our physical shoes and be able to see ourselves and our existence from the vantage point of our higher selves, we could allow ourselves to see that our experience here is so rich with diversity.

Our experience allows us to feel such high highs and low lows and the quizzical state of mixed emotions.  We have such grand mysteries in our past beginnings of civilization so that, we are trying to figure out who we really are as we watch our story unfold.  We get to meet and interact with so many people coming from different geographical, cultural and ethnic backgrounds.  We have so many choices, it really is a wealth of choices we get to use to create our lives every day.

In spirit we communicate by thought, so there are no secrets… and it’s okay because there is no judgment either.  But, to have this experience with this veil of forgetfulness in place is a gift.  It is a gift because we can truly know who we are when placed in diverse circumstances by the choices we make and how we react.  It is an artificial bubble allowing us to create with our choices, a life that is rich and full.  The illusion of separateness is a gift.  It gives us the alone time some of us sorely crave when we are in spirit.

The only thing better than alone time in this diverse experience is the thrill of awakening and discovering others are waking up too.  The heartwarming skate toward Oneness and the joy of reconnecting on higher levels brings forth glee in the remembrance that we were always this way, always connected, always Love.  It’s like the greatest detective story reveal ever written and being part of that story playing out on the grandest stage ever built.

The only thing better than that, is the discovery that while under that beautiful amnesia (that we chose to have,) we had no idea who else was out there in the Universe.  We got to read stories about little green men and we got to sit under the stars on a clear night and gaze and wonder if there really were little green men.  Then the surprise as the news comes out that not only have we been visited by other Universal beings, but some of them really were little green men.  And then the diversity of growth in each of us individually and as a whole, as we go from being members of a global community to becoming members of a galactic community.

So the next time you or I forget to appreciate our experience here in this life, we only need to get our heads and hearts back into remembering and appreciating.  All the atoms that come together to make up our clothes and food and furniture… our cars and houses and offices and stores and communities and computers and washing machines… our bodies and hair and skin and eyes… all the things that are here just for us, so we can be having this magical, diverse experience.

That is why we keep coming back to lives on Earth… because after the rich diversity of experiences here, we would be bored anywhere else.  So, take a moment to take a step back and look at your life as if you were your higher self and just love the diversity of it.

Love the Diversity.

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The Magic in my Favorite Labradorite

Self-Healing With The Archangels

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Archangel Metatron works with vibration.  Years ago, I learned to ask,  “Archangel Metatron… Please raise my vibration as high as it will go.”  And then I would feel my internal hum rise and get stronger.  Now that I’ve been actually seeing energy, and doing all sorts of work in my sleep, I experienced something the other night that is kind of fun and astounding.  I was consciously working on my vibration and asked Metatron to raise my vibration like I always do.  As I felt it rise, I saw a neon blue green concentric geometric circle appear.  I just knew it was Metatron and I thanked him.  Then, in response, an outer geometric pattern sprang from the center.  I was so pleased to experience a wink from the great master.

I wanted to re-create Metatron’s “wink” (as closely as I could) in a mandala and here it is.  I’ve asked Metatron to infuse it with his energy so everyone can have their own experience.  Go ahead, ask him.

Healing with Archangels can be powerful and amazing, and we are always treated with immense love and care.  No, they are not too busy, they want to help us.  Particularly now in this new energy.  Archangels are omnipresent, just as God is, so do not worry you are taking them away from someone else.  They can be helping you and others at the same time.  We only need to ask them.

Archangel Michael can cut cords of old wounds from others who are sucking our energy, and attachments to people and things that are not serving us well.  When we call on him to help cut us out of a mess, we can visualize him using his sword, scissors, a chainsaw, a welding torch… whatever we wish him to use to cut off or cut out attachments.

We always want to follow that up with healing and that is Archangel Raphael’s wheelhouse.  We can call on Archangel Raphael to transform/transmute and heal areas being worked on, or our whole body.  We can ask Archangel Raphael to heal us while we sleep… every night if we want.  We only need to ask before we go to bed at night or take a nap during the day.  If you would like to go into a career in the healing or medical profession, Archangel Raphael is the one to help you get the money, schooling and job your need to be of service.  Just ask.

Sometimes we just need a little 3D physical validation that this is happening or has happened.  Ask for a sign.  But, remember to keep your eyes open and your brain mindful and open for that sign.  A feather is a common one.

If you see colors with your eyes closed, seeing a color in your mind’s eye can sometimes denote an Archangel is present.  Please note, these colors are not a hard and fast rule… some may use different colors with different people for their own reasons.  You will have to grow your understanding as you develop your relationship with them.  Don’t worry, they will help you along.  If they see you are interested and curious, they will teach you.

A (very) general small list of Archangels (and one Saint), their colors and their specialties.  There are many more, but this is a great place to start some work.

  • Michael– Blue- Help, cutting away, protection
  • Raphael– Green- Healing
  • Metatron- Blue/Green- Vibration & frequency
  • Uriel- Red, Purple, Green- Wisdom
  • Gabriel- Orange- Messages
  • Chamuel– Pink- Find lost things, Peace
  • Saint Germain- Purple- Energy Healing

Saint Germain may not necessarily be an Archangel, but he is a very helpful healing Ascended Master.  You can call on him for energy healing while doing daily maintenance of clearing and healing.  He can also rework your whole energy field during a deep self-healing experience.  He is associated with a violet purple color.  If you are interested in being an energy healer yourself, ask St. Germain.  He can make it happen.

Try talking to your Angels.  If you are having any hesitation, blocks or difficulty, Doreen Virtue wrote a great article that may be helpful.

Open your eyes.  Wake up.  Your world is trying to interact with you every moment, wherever you are.  As you walk by a bush, it is saying hello to you.  There are messages in the clouds.  If you are sitting in the sun and getting hot, a breeze comes by and kisses your skin to cool you off.  Birds tweet a hello to you.  Snowflakes put on a special dance just for you.  Rain makes your air clean and new.  The world is brighter just because you are in it.

 

 

Self-Healing Stubborn Health Issues

This is a follow-up to my last post on self-healing, which was about daily maintenance.  This one is about more stubborn long-term health issues.

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In order to self-heal in a totally new way, we need to throw out old human conditioning and programming and embrace the possibility of a whole new paradigm.  Believe me, most of us still let our head get in the way, and I am no exception to this.  Some have an “I’ll believe it when I see it” mindset, when the truth is, we’ll see it when we believe it.  We are only limited by our fear and old beliefs.  Beliefs which were appropriate for the time, but now only serve to hold us back.

Our bodies have energy centers called chakras and meridian channels running throughout.  Similar to the Earth’s ley lines, these meridians carry energy to every cell in our body.  We are not our bodies.  We are a divine soul, using a body to get around and have a physical experience.  Our body is like our car.  It is important though to honor and appreciate our body/vehicle and take care of it.  We need to thank our body/vehicle daily.  It will respond.  Our heart and soul brings in the energy to our body, which runs the energy through it, giving it life.

So, issues not of a physical nature that we have been ignoring may come up as physical issues in the body in order to get our attention.  If we still ignore it, it will yell louder.  Sometimes we need to understand something before the issue will resolve and release.  For instance, an event in our childhood may have left us with the idea that we were bad or damaged.  The truth really is, we are never bad or damaged, because we are a part of God and God is inside us.  We can then visit our memory of that event in the now, as a wholly healed adult, and understand that the event was an experience we chose to have in order to glean a valuable lesson.  The wisdom it gave us is ours today, and that we and everyone else involved acted with the only knowledge and level of consciousness we/they had at the time, and didn’t know any better.  We can send love to ourselves and others in that moment in time.  Then we can release it and fill the space in our physical and energetic body with love.

If we want to take it one step further, many people in our lives agreed to play a part for us, by contract, before we all come into this life.  They did it out of a deep love for us, because in order to progress, we chose to have a certain experience.  This may be a hard one to digest, because most of us do not remember making this agreement before we came here.  But as the veil now is lifting, we are beginning to remember.

One very tricky aspect of a stubborn physical pain or condition is that it may not be rooted in this life.  You may have heard someone say “It is from a past life.”  (which, incidentally, is a concept that is changing and I plan to write about in future posts) How do we know for sure?  The truth is, that until we are in touch with our higher self, we don’t, and that’s okay.  We can release it anyway.  The power of our intention is pure enough that if we declare it, and intend it, and then allow it, it will be so.

An important social behavior needing to be corrected though… If affirmations are more powerful now in this new energy, then we need to be careful of the words we speak, even in casual conversation. When we are complaining to someone about our aches and pains, we need to choose our words wisely.  When someone else complains to us about theirs, we don’t have to reciprocate.  We can just wish them well and bless them with love.

Dr. Wayne wrote in his book, The Power of Intention, “Your connection to your Source keeps you focused on what you intend to manifest into your life, with no energy given to what you don’t want.  This internal focus doesn’t permit you to complain about what ails you or to think about disease, pain or any physical difficulties.  Your energy is always on creating love, and expanding the perfection from which you originated.  This includes your body and all of your beliefs about your physical self.  You know in your heart that your body is a system of miracles.  You have great reverence for its amazing capacity to heal itself and to function on its own without your interference.  You know that your physical self is inspired by a divine force that beats its heart, digests its food, and grows its fingernails, and that this same force is receptive to endlessly abundant health… Reconnect to the disease-free perfection from which you came is a succinct statement of what the self-healing process requires.  The universal mind of intention knows precisely what you need in order to optimize your health.  What you must do is notice your thoughts and behaviors, which are creating resistance, and interfering with healing, which is the flow of intentional energy.”  

New cells are constantly being created to replace old.  If we intend that from this point forward, each new cell created will be at its perfect and optimal state, we will begin to see a whole new us being formed right before our very eyes. Try the exercise below and adjust it to make it your own.

  • Take some time daily to talk and connect with your body from your soul, through your heart. 
  • Ask for help from your Angels, your Guides and your Higher Self to help release, clear and heal to your optimal health. 
  • Take some deep breaths, release all tension.
  • Allow the internal hum of energy to run freely through your body and your vibration to rise until it feels like an engine running inside you. 
  • Use the affirmation below to set your intentions and put your own divine power into it.  Our bodies are constantly renewing themselves. 

Affirmation

I release all pain and fear for all my lives.

I release all residual negativity and am filled with love, joy, happiness and success.

My energetic field is clear and feeds me with fresh new energy at all moments.

I AM a totally healed healthy human being.

https://youtu.be/dC6_0hTWuWw