Love and Fear

Inside each and every one of us is a generator. A little engine of Love energy that chugs and hums away internally. It chugs when we are happy. It chugs when we’re excited about something. It chugs when were quiet and connected to the light inside of us. Love and compassion are the highest vibration of the Universe. We are all energy beings, just different in shape and form. The life force energy is in everything. The Earth, birds, the air, trees, flowers, bees, water. It is subatomic. When we walk in nature, we have a magnificent connection to everything. It is who we are.

But no matter how dark, that connection is still there. God’s love energy can touch you even in the darkest places. You always have that love energy inside of you. You always have the ability to make the best of whatever situation or position you are in. There is always some good in it. Many in the world do not know the light has come on. The new energy is here and working in our favor to help us broaden and intensify that light within us to help us live a fuller happier life. In order to do this we need to empty ourselves of emotional anxieties and fears.

Hacking fear allows us to bypass the whole worry, anxiety and fear vicious cycle and go straight to calm, balanced forward movement. Now when there is so much churning and chaos in our world on the news, our best course of action is to stand steady and VOID fear… not AVOID fear, but VOID it, cross it out.

We have 3 seconds from the moment we hear or see something shocking before fear takes over our brains. We have 3 seconds to take control and do something that keeps us calm and steady.

When someone at work tries to put us into fear like a boss or coworker, we have 3 seconds before our thoughts go to “I’m going to lose my job.” We have 3 seconds to shift to “this is a person who has had a bad day and is unbalanced.” Instead of reacting and feeling like a hurt puppy, we can learn to combat fear simply by refusing to go there. Give them space, don’t hold a grudge.

It is much easier to refuse to go into fear just after we have come back from a vacation and are still relaxed. We can, however, on a day to day basis, re-establish a more calm and peaceful baseline by practicing deep relaxation techniques on a regular basis. Regular meditation connecting within to our own unique home frequency can help us navigate our lifestyle and stay calm while facing challenges and resolving conflicts. By cultivating gratitude for what we have right now despite challenges.

Another important fear hack is to regularly empty oneself of emotional anxieties and fears. If we try to identify what is triggering our fear/anxiety buttons, we can take a pair of wirecutters and disconnect those buttons. We can use affirmations like the one below to release fear and replace it with Love. We can ask for help from our Angels and Guides. Look for synchronistic signs that it is happening.

In this new energy, things are going to be shaken up before they get straightened out. Those of us in touch with the Love/Light within us may be the only sane heads in a group of fearful people. We can say things like “Don’t worry, we’ll get through this.” Especially when fear is being used as a tool to manipulate groups, we have a responsibility to the Light to VOID the fear… to shine Light into the darkness.

Some suggestions for voiding fear:

Do something in the first 3 seconds to void the fear
Declare it- say “not today” “not for me”
Focus on a job or task
Work on desensitizing yourself to something that is feared
Focus on your breathing
Expand your awareness, see the bigger picture, take yourself out of the situation
Get curious about something
EFT tapping
Switch to gratitude, look for the silver lining, find the deeper meaning
Switch to humor, find something funny
Help someone, use compassionate action
Take your ego out of it, is your ego afraid for itself?
Identify the root of the fear and heal it

Fear is a tool used by leaders, bosses, doctors, and family members. As we continue to evolve with this new energy, there will come a day when one does not want to put another into stress. When in fear, raw consuming fear, where we can’t think of anything else, all we want to do is survive. Fear is darkness. Fear interferes and tries to shut down our internal Love vibration. But it can’t. Light shines into darkness and overcomes it every… single… time. Your Light is the Love vibration inside you. That Love vibration is the part of God that is inside you. So, as you encounter life, come from Love. Shift from fear to Love.

Dr. Wayne, in his blogpost Move Back to Love wrote, “Notice each day whether you are choosing to live in fear or love. Fear can keep you disconnected from the loving presence inside of you. Causing fear is a tactic of the ego, whether it be your own ego or the world’s ego. The world’s ego is a reflection of individual ego power and the amount of fear that is active. Fear is present when we forget that we are a part of God’s divine design. Learning to experience authentic love means abandoning ego’s insistence that you have much to fear and that you are in an unfriendly world. You can make the decision to be free from fear and doubt and return to the brilliant light of love that is always with you. Who you really are is that unclouded love.”