So here we are in another energy wave.  To tell you the truth, I started feeling it on the 18th.  I’m feeling a little jittery and scatter-brained and basically, supercharged.  Thoughts and ideas are flowing at a rapid pace.  My dogs are a bit perschnickered.  One just wants to sleep and the other is reacting to every machine in the area.  If you are one who is sensitive to the energies, then you’ll know what I’m talking about.  If you are not familiar with it, and want to know more, google “ascension symptoms.”

I thought I’d go over a few techniques to help ground, balance and adjust during these times.

1. Ground your energy by going outdoors and touch a tree.  Saying “hug a tree” is becoming cliche’, but in essence you are giving the tree you’re excess energy, and it is grounding it down into the Earth.
2. Walk barefoot on the grass.
3. Dig a hole big enough for your feet and put your feet in the dirt, or in the sand.
4. Take a walk in nature.  Walk the beach.
5. Breathing exercises.  Breathe out everything that is bubbling up from inside.
6. Sit quietly and hold grounding stones.  Hematite, Smoky Quartz, Jasper, Shungite, Black Tourmaline and Black Obsidian are some of the most common grounding stones.
7. Salt water bath with sea salt or Epsom salts.
8. Grounding meditation.  Here is an 11 minute youtube video meditation.
9. Use EFT tapping.  Rhythmic Tap between your eyebrows with your finger or on any energy meridian in the body.
10. Awareness and acknowledgement.  The worst thing is when you don’t realize what is happening to you.  Be aware that this is just a step up in vibration and try to balance and adjust to it.  Higher vibrations are happier vibrations.
11. If you are feeling agitated then you may need to release something and raise your vibration.
12. Any painful memories or thoughts or issues that come up are bubbling to the surface at this time to be released.  Let it go, Let go and Let God, Go with the Flow… you’re going to have to forgive yourself, someone else, the situation, and move forward.  See my post about letting go.
13. Eat lighter.  There’s a reason more and more of us are moving toward plant based diets.  Denser foods take more energy to digest.  We are becoming lighter humans, literally.
14. If you are tired, rest.  Some bodies need to crash and reset during this time.  Do it.  Cancel appointments and obligations and take a day or afternoon for yourself.  You will acclimate and be able to carry on soon.
15. Relax and enjoy the ride.  Don’t worry.  No fear.  You came here at this time to experience this, and on some level you know this.  Trust your highest self and your support team of Guides and Angels.  They will never let you down.
16. If you are normally a multi-tasker, and are having difficulty managing your normal flow, pare down to doing one thing at a time. You will get more accomplished.

This coming wave should last until the 21st or 22nd, and then will gradually taper off.  For some reason, I needed to make a chart of what I can grasp of the process so far, so I could see it visually and get my head around it.   Hope it helps.