Mantra:

I now release what no longer serves me and I AM open to receiving all that nourishes and is in complete alignment with my Soul’s purpose.

When we are overburdened and feeling it in our bodies, setting the intention to release everything that no longer serves us helps.  We don’t need to understand what it is that needs to be released, we just need to state it.  If we invite our higher selves to help us, they will take care of the particulars.  We just need to initiate and command it.  It may take days or weeks, and we may receive several visits or be worked on during the night, but our spirit team will never let us down.  We are loved and supported by the Universe, especially when we respond with love and gratitude.